Have I become really unhealthy recently?!
I wrote down what I ate on four random days:
22nd April:
Breakfast: Raisin wheats with semi-skimmed milk and a glass of cranberry juice
Lunch: (packed lunch) Half a croissant w!. strawberry jam, yoghurt drink, dried apricots, a glass of water
Tea: vegetable gratin (loads of veggies including beans which is cooked then grated cheese on top), quinoa (a type of grain), fruit salad, two choc digestives, two glasses of water
Snacks: half an oat and choc cookie, some sweets, a glass of water
25th April
Breakfast: bran flakes with semi-skimmed milk, orange juice
Lunch: vegetable soup, wholemeal pitta witth butter, cereal bar
Supper (at a party): Thai veggie curry, rice and crispy noodles, 2 cupcakes
Snacks: 1 1/2 pieces of chewing gum, 1 1/2 marmite rice cakes, 1 polo, some jelly bellies, a bowl of yoghurt and syrupWww@FoodAQ@Com
22nd April:
Breakfast: Raisin wheats with semi-skimmed milk and a glass of cranberry juice
Lunch: (packed lunch) Half a croissant w!. strawberry jam, yoghurt drink, dried apricots, a glass of water
Tea: vegetable gratin (loads of veggies including beans which is cooked then grated cheese on top), quinoa (a type of grain), fruit salad, two choc digestives, two glasses of water
Snacks: half an oat and choc cookie, some sweets, a glass of water
25th April
Breakfast: bran flakes with semi-skimmed milk, orange juice
Lunch: vegetable soup, wholemeal pitta witth butter, cereal bar
Supper (at a party): Thai veggie curry, rice and crispy noodles, 2 cupcakes
Snacks: 1 1/2 pieces of chewing gum, 1 1/2 marmite rice cakes, 1 polo, some jelly bellies, a bowl of yoghurt and syrupWww@FoodAQ@Com
Answers:
i wouldnt say your diet is really bad - for your age, its not as bad as you arte implying, you need to eat a goosd ammount, but i do suggest u cut down on the snacks, like sweets etc!. wont be doing u any good, and if you are trying to be healthy, then dont eat too many unhealthy products!. its good that you are drinking water, and your breakfasts seem healthy!. Wholemeal is better for you, which u say u had, which is also healthy!. Semi-skimmed millk is also better for you than whole milk, which is another way in which u r eating wel, and so ithink u r eating fairly healthy in my opinion!. i would say try to watch your portions but your portions all depend on the ammount of excertsize u do, and how many callories u burn off each day!. Although, u did say that u exersize well and so i think that your diet isn't actually that bad, but all i can say is to just cut out the sweeets biscuits and buns etc!. or swap them for a healthy chpoice, such as fruit (a healthy diet should have atleast 5 fruit and vedge per day) or a trick i use, is to drink plenty of water, and use water to curb any cravings!. Overall, i dont think you have anyting to wory about, your diet seems average to me, and with a few small changes(stated above) u should be fine :) hope i've helped!. xxWww@FoodAQ@Com
If you eat your food regular (every 3-4 hours) then maybe that is why you feel like you are over-eating, but infact, you're just speeding up your metabolism, helping you break down that food!. Take it from me, you are eating healthy!.Www@FoodAQ@Com
I think you are doing well for yourself, just keep up the good work!.Www@FoodAQ@Com
it souds pretty healthy to me!. you are eating lots of vegies which is good!.Www@FoodAQ@Com
That's a whole lot healthier than what I've eaten over the past few days!.Www@FoodAQ@Com
you sound health to meWww@FoodAQ@Com