Wat could i eat during my menstuation.........like wat kind of foods,fruits.vegetables.?!
Answers:
eat lots of foods that are high in iron, such as broccoli, aspragus ect!. these help to replace the iron and vitamins that the body loses during your menstruation!. helps to stop feeling so tired, alleviates cramping and helps the period to last less!Www@FoodAQ@Com
If this is a serious question!.!.!.
I was very anemic due to heavy periods so I really tried to make sure I ate a lot of meat!. Two servings if possible a day and now my hemaglobin which was 4 is now 13!.Www@FoodAQ@Com
I was very anemic due to heavy periods so I really tried to make sure I ate a lot of meat!. Two servings if possible a day and now my hemaglobin which was 4 is now 13!.Www@FoodAQ@Com
Are you a dude!? In that case the question would be moot!.!.!.
But, if you are a woman, I shall expound on my answer!.Www@FoodAQ@Com
But, if you are a woman, I shall expound on my answer!.Www@FoodAQ@Com
Eat lots of spinach to help replenish your iron!.Www@FoodAQ@Com
eat whatever your body cravesWww@FoodAQ@Com
Eat foods that have the missing "h" that you seem to need!. Wat!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?Www@FoodAQ@Com