Would a can of pinapple juice be considered one serving of fruit towards for 3 daily servings?!
Answers:
It can count as a serving of fruit if it is 100% pure - so check that there is no added sugar!
However, you are missing out on the fiber of fresh fruit by drinking juice, so make sure you're balancing your juice intake with whole fruit!. No one should really drink more than 1 glass of juice per day!. :)Www@FoodAQ@Com
However, you are missing out on the fiber of fresh fruit by drinking juice, so make sure you're balancing your juice intake with whole fruit!. No one should really drink more than 1 glass of juice per day!. :)Www@FoodAQ@Com
how big is the can!? they range from 4 oz!. to 32 oz! The small one is equivalent to 1 serving of fruit:)Www@FoodAQ@Com
Yes, most definitely!.Www@FoodAQ@Com
Yes!. It'd be like putting pineapples in a juicer and then drinking it!. But also, it matters on how much you drink!. =)Www@FoodAQ@Com
One glass would be considered a serving of fruit!.Www@FoodAQ@Com
yes sirWww@FoodAQ@Com
yesWww@FoodAQ@Com
it would!
!.!.!.!.i thinkWww@FoodAQ@Com
!.!.!.!.i thinkWww@FoodAQ@Com