Healthiest Italian food?!

Question: Healthiest Italian food?

Best Answer - Chosen by Voters

minestrone soup

Caprese Salad
3 vine-ripe tomatoes, 1/4-inch thick slices
1 pound fresh mozzarella, 1/4-inch thick slices
20 to 30 leaves (about 1 bunch) fresh basil
Extra-virgin olive oil, for drizzling
Coarse salt and pepper

Layer alternating slices of tomatoes and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the salad with extra-virgin olive oil and season with salt and pepper, to taste.

Everything Italian is healthy. The more you eat and drink, the healthier you become.
By the way, minestra is vegetable based. Brodo (soup) is meat based.

There's a lot of dishes that are fairly healthy. I just usually go to IFI ( and check out what they have since it's all 100% authentic


La pizzia


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