What does 100 grams or 3.5 oz of chicken look like?!


What does 100 grams or 3.5 oz of chicken look like?

I am trying to find the calories in a chicken breast but I have no scale. What size is a 100 gram piece of chicken? If I have a chicken breast about the size of an adult hand, how many calories is that? I just need an estimate, please.
I DON'T HAVE A SCALE and I am not looking for a conversion into ounces.


I have to weigh all my food so I'm kinda used to this one. If you take a typical chicken breast and remove the meat (leave the skin and bones behind) it is between 3 and 4 ounces of white chicken.

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