What is a good balanced diet? meal ideas?!

Question: What is a good balanced diet? meal ideas?
I usually have something small for breakfast if anything and try to have something decent for lunch and my biggest meal is dinner. Breakfast is usually a packet of quaker oatmeal or toast or a carnations breakfast drink. Lunch is a 90 second in the microwave package of rice or sometimes cup-a-soup or a granola bar and fruit cups or apple and banana. once in a while ill have a salad but not often. im not big on sandwiches. The only deli meat i like is turkey or chicken. wraps are ok. the only meat i eat is white meat chicken and turkey, ground beef, fast food burgers, pork chops, and bacon (sometimes) that may seem like most meat to some people and not much to others. I try not to eat a lot of processed or greasy foods.

I pretty much need a meal plan for the week. breakfast and lunch needs to be simple. Im ok for drinks tho, i take Gatorade, water or juice. And have milk at home. I love pasta, salad and pizza.


Food: Breakfast, add berries to your oatmeal, and add a banana or apple to go with it.And nuts, too.
For lunch, eat a sandwich with tomatoes, onions, avocados, pickles, and some kind of meat or egg. Prepare and freeze portions of meat every sunday.
For dinner, make pasta with sauce (it's so easy to make pesto if you have a food processor. Get any greens, add nuts, garlic, onion and blend it in your food processor.If the greens are like spinach, boil them for 45 seconds before you blend them.) Add yogurt as a dessert or snack. Eat carrots with hummus midafternoon when you get peckish. Add beans and vegetables to your sandwiches or the pasta. Make homemade pizza toppings.

I gave you an answer on your other question.

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