I hate tofu, what else can I eat for protein that's not meat?!
Answers: Well, I don't want to say here, I might get a violation.
eggs!
Wheat gluten.
nuts, peanut butter, almond butter...
beans, lentils, soy milk, soy beans, peanut butter, nuts
Lentils.
Beans.
Legumes.
Fish.
Eggs.
nuts, beans, lentils, seeds, soy milk (vanilla silk tastes pretty good)
did you know sunflower seeds contain every nutrient known to man?
Put a tablespoon or two of sunflower seeds and some honey and vanilla silk on a bowl of brown rice for breakfast, plenty of protein, and yummy!
dairy, eggs, nuts, protein shakes, some energy bars
There are plenty of other soy products you can eat, including tempeh, tvp, meat analogs and edamame. There's also beans and other legumes (peas, lentils, chickpeas, peanuts,) whole grains, nuts and seeds, fruits and veggies, mushrooms, and eggs and dairy (if you eat them.)
seitan, peanut butter, walnuts, hummus, falafel, brown rice
No doubt, PASTA. thats the best and most delicious way!
talk to a nutritionist. beans, soy, eggs, milk products, and more.
Beans..............and kidney beans are delicious!!
I love chick peas and soymilk. You could also try some tofu based products like tofu yogurt. I swear it tastes like regular yogurt.
If you google vegetarian protein sources (or vegan if that's what you're going for) you'll find a lot of useful sites.
Good vegetarian protein sources include: almonds, black beans, brown rice, cashews, garbanzo beans (chickpeas), kidney beans, lentils, lima beans, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable protein (TVP), and faux meats (like veggie burgers).
Eggs
Macaroni & Cheese
String Bean Casserole
Yellow Rice
Vegeterian Vegetable Soup
Ramen Noodles (Oriental Flavor)
Peanut Butter Sandwhich
PB & Jelly or Fluff
Trail Mix
Sunflower Seeds
Honey Roasted Peanuts
Salted Cashews
All types of vegetables (string beans, peas, carrots, corn, asparagus, beats, broccoli, cauliflower, yams, collard greens, cabbage.)
Biscuits
Asian Noodles
Greens with Pinto Beans
Gazpacho
Grilled Eggplant
Breaded Eggplant
Spinach & Feta Cheese Stuffed Potatoes
Cream of Broccoli Soup
Vegetarian refried beans
Vegetable Lo Mein
Pesto
Alfredo Pasta
Cinnamon Raisin Toast
Fresh Fruit
Popcorn
Sweet Potato Fries
Creamy Corn Chowder
Italian Soy "Sausage" w/ Green Peppers & Onions
BBQ flavored Tofu
Thai Broccoli & Tofu
And if you still eat fish you can eat sushi, salmon, fish fillet's, fish sticks, etc.
Salad
Tuna Noodle Casserole
Foods with high sources of protein:
Legumes: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas.
Grains: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, Hard Red, Wild rice.
Vegetables: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini.
Fruits: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon.
Nuts and Seeds: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black).
rice and beans, together.
Protein shakes, nuts, peanut butter (natural is best), beans, soy products like veggie burgers.
beans, eggs, nuts(includes peanut butter), fish, seeds, soy, dairy, veggie burgers, some fruits, brown rice, etc. Look it up or consult a nutritionist.
eggs
cereal
milk and milk products (yogurt, cheese)
nuts, almonds, peanuts
beans
You hate tofu? There are many people, like you, who hate tofu, but I don't know why. Tofu is amazing, it takes on any flavour you wish. I know you say that you hate it, but please, take this into consideration.
There are many ways to cook tofu. Many of the non-asian ways are what turn people off of tofu. It has to be cooked properly.
Here's what you do: Boil the tofu in a pot of water until it rises. After that, you can do whatever you want to it. You can fry it, you can deep fry it, you can eat it like that, you can make however you like. Just look around in cookbooks for amazing recipes that will turn you onto tofu.
Just be careful to make sure that the tofu doesn't have a beany smell, that means it's bad.
But please, don't give up on tofu just yet. Try it one more time. I recommend Mabo Tofu as a good meal with white rice, and perhaps shrimp if you don't qualify that as meat.
Oh, you can also eat peanuts and peanut butter for protein.
lean meat has alot of protein. whole milk and eggs also give lots of protein.... i also like drinking "Body Fortress : Chocolate flavor". You can buy it at a GNC store and it tastes good if you add it with milk.
you could eat your own snot
